Every day, our body comes into contact with a great number of toxins that are considered as main enemies of our health. They are very detrimental to our health and can lead to serious health complications.
So, the process of detoxification is an easy and very effective way to get rid of these harmful toxins. All you have to do is consume this cucumber drink, and you will experience amazing results!
Why You Need to Detoxify
Detoxifying is an extremely important process for your body. First of all, consider the fact that the toxins you come into contact, chemicals contain in skin care products, toxic lingering in the air, and harmful chemicals in your laundry detergent. Moreover, your food usually contains artificial food additives, preservatives, pesticides, and genetically modified ingredients.
So, considering all the factors that can put your health at great risk, it is of utmost importance to do this beneficial detox, so you can protect your health.
Detox Benefits of Cucumber
Cucumbers are rich in polyphenols that have the ability to fight cancer, reduce the risk of cardiovascular disease and maintain proper function in body organs. Moreover, cucumbers have potent anti-inflammatory and antioxidant properties and they can reduce the free radicals in the body, thus flushing out toxins and reducing your risk of disease.
Do not forget to mention that cucumbers have a high content of water. This water has high mineral content, so cucumbers can help you to effectively detoxify your body and eliminate the toxins that are responsible for the diseases.
Cucumber is a great source of electrolytes, suitable for your body, minerals, and vitamins. These ingredients are essential for maintaining the balance in your body, keeping your cells healthy, and keeping your energy levels high.
Make Your Cucumber Drink at Home
- 2 cups purified water
- 1 cucumber, thinly sliced
- 10 mint leaves
- 1 cup fresh strawberries, thinly sliced
Place the cucumber and the strawberry slices and the mint leaves in the bottom of a pitcher. Next, slowly pour the purified water over the other ingredients and make sure to stir gently. You need to refrigerate this drink for 1 hour. During your detox it is recommended to take this drink every day. The ingredients contained in the drink have incredible health benefits that will take your detox to the next level!
Source: Juicing For Health